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5/13/16


Strength:

Front Squat- 5 @75%, 3 @85%, 1+ @ 95%, 3 @85%, 5 @75%

- Add 10lbs to your previous 1RM. Same number as last week

Metcon:

For time, working on odd minutes

150 Air Squats

100 KB Swings (53/35#)

50 Push Presses @60% 1 RM

*reps can be completed in any order


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna