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5/14/16


Strength/Skill:

Bench Press- 5 @75%, 3 @85%, 1+ @ 95%, 3 @85%, 5 @75%

Metcon:

15 min AMRAP

3 Power Cleans (175/85#)

9 Ring Dips

15 Wall Balls (20/14#)

21 Lunges


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna