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5/17/16


Strength/Skill:

10 min EMOM

Split Jerk x2 @ 70%

Metcon:

7 min AMRAP

10 Snatches (95/65#)

5 HSPU

Rest 3 min

5 min AMRAP

10 Ring Rows

10 Box Jumps (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna