May 17, 20165/17/16Strength/Skill: 10 min EMOM Split Jerk x2 @ 70% Metcon: 7 min AMRAP 10 Snatches (95/65#)5 HSPU Rest 3 min 5 min AMRAP 10 Ring Rows10 Box Jumps (24/20”)
Strength/Skill: 10 min EMOM Split Jerk x2 @ 70% Metcon: 7 min AMRAP 10 Snatches (95/65#)5 HSPU Rest 3 min 5 min AMRAP 10 Ring Rows10 Box Jumps (24/20”)