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5/20/16


Strength:

Pause Front Squat- 4x5 @50%

Metcon:

4 RFT

3 Clean and Jerks @75% 1RM

12 Burpees

21 Box Jumps Overs (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna