May 18, 20165/18/16Strength/ Skill: Shoulder Mobility 8 min EMOM 6 Strict Pull Ups Metcon: Every 3 min for 18 minutes 4 Deadlifts (295/170#)10 TTB50 DU/110 SU
Strength/ Skill: Shoulder Mobility 8 min EMOM 6 Strict Pull Ups Metcon: Every 3 min for 18 minutes 4 Deadlifts (295/170#)10 TTB50 DU/110 SU