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5/18/16


Strength/ Skill:

Shoulder Mobility

8 min EMOM

6 Strict Pull Ups

Metcon:

Every 3 min for 18 minutes

4 Deadlifts (295/170#)

10 TTB

50 DU/110 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna