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4/21/16


Strength/Skill:

Bench Press- 4x10 @55-60%

Metcon:

9 min AMRAP

12 Goblet Squats (53/35#)

12 Barbell Rows (95/65#)

Cash Out:

8 min EMOM

40 second plank

*40 seconds can be broken up throughout the minute


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