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5/24/16


Strength/Skill:

Split Jerk- Work to a new 1 RM

Metcon:

For time:

15 Pistol Squats

30 Box Jumps (24/20#)

60 Push Ups

30 Box Jumps

15 Pistol Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna