Search

5/24/16


Strength/Skill:

Split Jerk- Work to a new 1 RM

Metcon:

For time:

15 Pistol Squats

30 Box Jumps (24/20#)

60 Push Ups

30 Box Jumps

15 Pistol Squats


Recent Posts

See All

Tip Tuesday - Pull Slower

Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna