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5/25/16


Strength/ Skill:

Deficit HSPU- 4x6

*Use the same deficit as 5/11/16

Metcon:

4 RFT

15 HBBS (95/65#)

20 Push Presses (95/65#)

200m run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna