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5/27/16


Strength:

Front Squat- Work to a new 1RM

Metcon:

2 rounds, record total reps for each move

1 min walking lunges (45/25#)

Rest 30 seconds

1 min HSPU

Rest 30 seconds

1 min Row for calories

Rest 30 seconds

1 min Burpees

Rest 30 seconds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna