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5/27/16


Strength:

Front Squat- Work to a new 1RM

Metcon:

2 rounds, record total reps for each move

1 min walking lunges (45/25#)

Rest 30 seconds

1 min HSPU

Rest 30 seconds

1 min Row for calories

Rest 30 seconds

1 min Burpees

Rest 30 seconds


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