May 27, 20165/27/16Strength: Front Squat- Work to a new 1RM Metcon: 2 rounds, record total reps for each move 1 min walking lunges (45/25#)Rest 30 seconds1 min HSPURest 30 seconds1 min Row for caloriesRest 30 seconds1 min BurpeesRest 30 secondsPost not marked as liked
Strength: Front Squat- Work to a new 1RM Metcon: 2 rounds, record total reps for each move 1 min walking lunges (45/25#)Rest 30 seconds1 min HSPURest 30 seconds1 min Row for caloriesRest 30 seconds1 min BurpeesRest 30 seconds