Search

6/1/16


Strength/ Skill:

Strict Press- 1x8 @ 65%, 1x4 @75%, 2x4 @80%

Metcon:

600m Run

30 TTB

400m Run

20 TTB

200m Run

10 TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna