Jun 4, 20166/4/16Strength/Skill: Pistol squats- 4x10 Metcon: For time 600m Run 4 rounds:12 KB Snatches (44/25#)12 DB Box Step Overs (44/25#) 600m Run
Strength/Skill: Pistol squats- 4x10 Metcon: For time 600m Run 4 rounds:12 KB Snatches (44/25#)12 DB Box Step Overs (44/25#) 600m Run