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    • Jun 4, 2016

6/4/16


Strength/Skill:

Pistol squats- 4x10

Metcon:

For time

600m Run

4 rounds:

12 KB Snatches (44/25#)

12 DB Box Step Overs (44/25#)

600m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna