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6/6/16


Strength:

7 Rounds- 1 Squat clean + 1 hang squat clean

*Start at 75%

Metcon:

10 min AMRAP

Option A:

2 Muscle Ups

20 Bulgarian Split Squats (44/25#)

Option B:

10 Ring Dips

20 Bulgarian Split Squats (44/25#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna