Jun 7, 20166/7/16Strength/Skill: Strict Weighted Pull Ups- 5, 5, 5C2B- 4, 4, 4 Metcon: 3 RFT 12 Power Clean (115/65#)18 Front Rack Lunge24 Russian Sit Ups
Strength/Skill: Strict Weighted Pull Ups- 5, 5, 5C2B- 4, 4, 4 Metcon: 3 RFT 12 Power Clean (115/65#)18 Front Rack Lunge24 Russian Sit Ups