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6/7/16


Strength/Skill:

Strict Weighted Pull Ups- 5, 5, 5

C2B- 4, 4, 4

Metcon:

3 RFT

12 Power Clean (115/65#)

18 Front Rack Lunge

24 Russian Sit Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna