Search

6/8/16


Strength/ Skill:

Push Press- 1x8 @ 65%, 1x4 @75%, 2x4 @85%

Metcon:

100 DU/ 200SU

3 Rounds

20 KB Swings (53/35#)

10 OH Squats (115/65#)

100 DU/ 200 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna