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6/10/16


Strength:

HBBS- 12, 10, 10, 10, 8

*Start @ 50% and increase from there

Metcon:

5 RFT

15 Box Jumps (24/20”)

15 DB/KB STOH (44/25#)

5 C2B Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna