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6/13/16


Strength:

8 Rounds

3 Position (floor, hang, high hang) x1

Work to a 3 position max

Metcon:

4 RFT

10 HSPU

400m Run

100m Farmer’s Carry


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna