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6/14/16


Strength/Skill:

Strict Weighted Pull Ups- 5, 5, 5

C2B- 5, 5, 5

Metcon:

1. Every 90 sec for 8 rounds

1 Power Snatch + 1 Hang Squat Snatch (95/55#)

Guys add 10# every round, girls add 5#

2. ME plank x1


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna