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6/20/16


Strength:

Burgener Clean Warm Up

Squat Clean- 1x4 @70%, 1x2 @80%, 1x1 @90%, 1x1 @101+%

Metcon:

20 Front Squats (95/65#)

20 Burpees

40 KB Swings (53/35#)

Rest 2 minutes

15 Front Squats (115/85#)

20 Burpees

40 KB Swings

Rest 2 minutes

10 Front Squats (135/105#)

20 Burpees

40 KB Swings


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna