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6/21/16


Strength/Skill:

Every 90 sec for 6 Rounds

3 Deadlifts @80%

5 C2B Pull Ups

Metcon:

14 min AMRAP

7 Med Ball Sit Ups (20/14#)

14 Mtn. Climbers

21 Med Ball Squats (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna