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6/22/16


Strength/ Skill:

Bench Press- 1x8 @65%, 1x6 @75%, 1x6 @80%, 1x4 @85%

Metcon:

3 RFT

400m Run

20 Barbell Rows (95/65#)

40 Lunges


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna