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Chipper


Strength/Skill:

Pull up negatives- 5x3

Or

Muscle up drills

Metcon:

For time

25 Goblet Squats (44/25#)

25 DB STOH (44/25#)

25 Med Ball Sit Ups (20/14#)

200m Run

20 Goblet Squats

20 DB STOH

20 Med Ball Sit Ups

150m Run

15 Goblet Squats

15 DB STOH

15 Med Ball Sit Ups

100m Run

10 Goblet Squats

10 DB STOH

10 Med Ball Sit Ups

100m Run

5 Goblet Squats

5 DB STOH

5 Med Ball Sit Ups

50m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna