Search

6/29/16


Strength/ Skill:

Bench Press- 1x10 @65%, 1x8 @70%, 1x6 @75%, 1x4+ @80%

Metcon:

1.With a partner

3x4 40m sprints

Rest 2 min between sets

2. 7 min AMRAP

10 Wall Balls (20/14#)

10 KB swings (70/44#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna