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7/1/16


Strength:

HBBS- 8, 6, 6, 4, 4

*Start @ your heaviest set of 8 from last week

Metcon:

For time

600m Row

4 rounds of

12 Pull Ups

12 Box Jumps (24/20#)

8 HSPU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna