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7/2/16


Strength/Skill:

Snatch Balance- 6x2

*Start @ 70%

Metcon:

For Time

10-8-6-4-2

Snatch (115/75#)

After each round 10 burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna