Jul 4, 20167/5/16Strength/Skill: Ring Dips- 5x8OrMuscle up drills Metcon: 7 rounds of, every 90 seconds, for total box jump reps 2 Clean + Jerks @70%Box Jump OversPost not marked as liked
Strength/Skill: Ring Dips- 5x8OrMuscle up drills Metcon: 7 rounds of, every 90 seconds, for total box jump reps 2 Clean + Jerks @70%Box Jump Overs