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7/5/16


Strength/Skill:

Ring Dips- 5x8

Or

Muscle up drills

Metcon:

7 rounds of, every 90 seconds, for total box jump reps

2 Clean + Jerks @70%

Box Jump Overs


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna