Search

7/8/16


Strength:

Tempo Squats

5x3 @ 32X1

*start at 50%

Metcon:

Check time from Feb 5th

For Time

20 Thrusters (95/65#)

50 DU/110 SU

16 Thrusters

40 DU/90SU

12 Thrusters

30 DU/70SU

8 Thrusters

20 DU/50 SU

4 Thrusters

10 DU/ 30 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna