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7/8/16


Strength:

Tempo Squats

5x3 @ 32X1

*start at 50%

Metcon:

Check time from Feb 5th

For Time

20 Thrusters (95/65#)

50 DU/110 SU

16 Thrusters

40 DU/90SU

12 Thrusters

30 DU/70SU

8 Thrusters

20 DU/50 SU

4 Thrusters

10 DU/ 30 SU


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