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Running WOD!


Strength:

Deadlift- 1x5 @65%, 1x3 @75%, 1x1 @85%, 1x3 @75%, 1x5 @65%, 1x10 @50%

Metcon:

3 RFT

10 Strict Pull Ups

20 Push Presses (75/45#)

600m Run

Rest 2 min between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna