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7/12/16


Strength/Skill:

Every 90 Seconds for 5 Rounds

1 Muscle Up or 5 Weighted Ring Dips

Metcon:

21-15-9

OH Squats (115/65#)

Hang Cleans (115/65#)

Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna