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7/13/16


Strength/ Skill:

Bench Press- 1x10 @65%, 1x6 @75%, 1x6 @80%, 1x4 @85%

Metcon:

15 min AMRAP

15 Front Squats (95/65#)

15 Sit Ups

*Complete with a partner. Partner 1 completes a round and then Partner 2 follows. If you don’t have a partner, rest as long as the round takes.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna