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7/15/16


Strength:

HBBS- 8, 5, 3, 3

*Start @ 70-75%

Metcon:

For Time

50 Push or Split Jerks (135/95#) ~50% of 1RM

*Every time you take a break, 35DU/70SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna