Search

Double Trouble


Strength:

Deadlift- 1x5 @70%, 1x3 @80%, 1x1 @90%, 1x3 @80%, 1x5 @70%, 1x10 @50%

Metcon:

10 minute AMRAP

10 Push Press (135/95#)

100 DU/200 SU

Rest 3 minutes

4 RFT

100m weighted run

10 Wall Balls (20/14#)

#jumprope #wallballs #deadlift

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna