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7/19/16


Strength/Skill:

Every 2 minutes for 5 Rounds

2 Muscle Ups or 5 Weighted Ring Dips + 5 weighted pull ups

Metcon:

Every 3 min for 18 minutes

10 Tire Flips

200m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna