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    • Jul 22, 2016

7/22/16


Strength:

Hip/ankle Mobility

HBBS- 5x3 Tempo Squats 42X1 @50%

Metcon:

For Time:

Alternating ladder of

10-1 Burpee Box Jumps

1-10 KB Snatch (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna