Jul 22, 20167/22/16Strength: Hip/ankle Mobility HBBS- 5x3 Tempo Squats 42X1 @50% Metcon: For Time: Alternating ladder of 10-1 Burpee Box Jumps1-10 KB Snatch (53/35#)
Strength: Hip/ankle Mobility HBBS- 5x3 Tempo Squats 42X1 @50% Metcon: For Time: Alternating ladder of 10-1 Burpee Box Jumps1-10 KB Snatch (53/35#)