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7/25/16


Strength:

Deadlift- 1x5 @75%, 1x3 @85%, 1x1 @95%, 1x3 @85%, 1x5 @75%

Metcon:

For Time

50 Wall Balls (20/14#)

30 Burpees

10 Push Presses @ 75%

30 Burpees

50 Wall Balls


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna