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DT


Strength/Skill:

Every 2 minutes

3 Muscle Ups or 12 strict pull ups

Continue until reps can’t be completed in 2 minutes

Metcon:

“DT”

5 RFT

12 Deadlift (155/105#)

9 Hang Clean (155/105#)

6 Push Jerk (155/105#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna