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7/29/16


Strength:

Back Squat- Work to a new 1RM

Metcon:

20 min AMRAP

12 Single Arm OH Lunges (35/18#)

12 TTB

12 Goblet Squats (35/18#)

:30 sec rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna