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8/2/16


Strength/Skill:

10 min TTB skill work

Every 90 sec for 6 Rounds

15 TTB

Metcon:

With a partner, complete 12 RFT of

6 Power Snatch (75/45#)

12 Burpees

*One partner completes a round while the other holds a wall sit, then switch.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna