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8/6/16


Strength/Skill:

Front Rack Mobility

Metcon:

30 min AMRAP

15 Hollow Rocks

15 Push Ups

20 Thrusters (75/45#)

20 Box Jump Overs (24/20”)

Every 6 minutes- 60m Farmer’s Carry


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna