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8/9/16


Strength/Skill:

Burgener Warm up

1 Power Clean + 1 Hang Clean- 8x1

Metcon:

15 min AMRAP

75m weighted run (40/20#)

15 Ground to OH (40/20#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna