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Planking Karen


Strength/ Skill:

OH Squat- Work up to a 5 RM

Metcon:

For Time

150 Wall Balls (20/14#)

30 second plank every time you stop


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna