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8/13/16


Strength/Skill:

Mobility

Metcon:

Every min for 4 rounds

Station 1: 5 Wall Walks

Station 2: 10 Ring Dips

Station 3: 15 Arch to Hollow rolls

Station 4: 20 KBS (70/44#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna