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Muscle Man


Strength:

Front Rack Box Squat- 5x8 @65%

*Use a box that puts you at or below 90 degrees,

Metcon:

Rx:

9 min AMRAP

9 HSPU

3 Muscle Ups

Scaled:

9 min AMRAP

9 Push Press @60%

9 Strict Pull Ups

Rest 4 min

Max DU/SU in 2 minutes

#MuscleUps #CrossFit #HSPU

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