Search

Muscle Man


Strength:

Front Rack Box Squat- 5x8 @65%

*Use a box that puts you at or below 90 degrees,

Metcon:

Rx:

9 min AMRAP

9 HSPU

3 Muscle Ups

Scaled:

9 min AMRAP

9 Push Press @60%

9 Strict Pull Ups

Rest 4 min

Max DU/SU in 2 minutes

#MuscleUps #CrossFit #HSPU

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna