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8/16/16


Strength/Skill:

7 min EMOM

2 Hang cleans

*Subtract 10lbs from your heaviest set from last week

Metcon:

For Time

Working on odd minutes complete,

50 Burpees

75 Ring Push Ups

100 Sit Ups

125 KB Swings (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna