Search

Farm Strong


Strength/ Skill:

Every 2 min for 10 min

5 OH Squat @50%

Pause for 2 seconds at the bottom of the squat

Metcon:

4 RFT

400m Run

100m Farmer’s Carry


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna