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8/22/16


Strength:

Front Rack Box Squat- 5x5 @75%, 1x6 w/o the box

*Use a box that puts you at or below 90 degrees

Metcon:

1. 800m Run

Rest 5 min

2. Every minute

3 Hang Snatch @65-70%

Box Jumps (24/20”)

Continue until 70 Box Jumps are completed


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