Search

8/23/16


Strength/Skill:

Every 90 Seconds for 10 Rounds

2 Squat Cleans

1-3 @70%

4-6 @80%

7-9 @85%

10 @90+

Metcon:

With a 12 min running clock

500m Row

Then

AMRAP of

20 Air Squats

20 HR Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna