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8/24/16


Strength/ Skill:

Every 90 Seconds for 10 Rounds

2 OH Squat

1-3 @60%

4-7 @70%

8-10 @80%

Metcon:

4 RFT

21 DB Thrusters (45/25#)

15 Ring Rows

9 Tire Flips


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna