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8/26/16


Strength:

8 min EMOM

12 Sec L- Sit or 40 sec plank

Metcon:

15 min EMOM

Min 1: 5 Push Press @75%

Min 2: 10 Burpees

Min 3: 20 Bulgarian Split Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna