Search

Balls to the Wall Chipper


Strength/Skill:

Every 90 Seconds for 10 Rounds

2 Squat Cleans

1-3 @75%

4-6 @80%

7-8 @85%

9 @90%

10@90+%

Metcon:

For Time

25 Deadlifts @50%

35 Pull Ups

45 Wall Balls (20/14#)

55 Med Ball Sit Ups

45 Wall Balls (20/14#)

35 Pull Ups

25 Deadlifts


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna