Search

8/31/16


Strength/ Skill:

Every 90 Seconds for 10 Rounds

3 OH Squat

1-3 @60%

4-7 @70%

8-10 @80%

Metcon:

2:30 min AMRAP

12 Back Rack Lunges (95/65#)

50 DU/100SU

Repeat 4x with 1 min of rest between rounds


Recent Posts

See All